Trouble keeping yourself on track with meditation? You’re not alone. Finding self-discipline is one of the biggest obstacles when you’re getting started. Check out one of these strategies to find discipline with your meditation practice.
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Meditation is a simple, effortless process for some, but can feel like a daunting challenge for others. If you’re struggling to get over the hump of beginning a practice, start with some alternative activities—like playing music and coloring— that can incite a clearer state of mind. Here are some ideas.
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Want to quiet your mind? The So Hum mantra has a special meaning and is great for those new to meditation—find out why.
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If you’ve ever felt your blood pressure rise behind the wheel or on public transport, you may need to learn how to upgrade to a happier commute.
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How did we evolve into such busy creatures? Here are 6 reasons why you might be so busy–with tips on how to clear some time for your favorite things.
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Follow these tips and before long, you’ll find yourself looking forward to your meditation session on a daily basis.
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There are countless benefits of meditation, from physical and mental health to emotional life and performance. Let’s focus on the top four.
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The traditional loving kindness meditation is wonderful and effective. Once you get the hang of it, try to create your own version, so that you can connect with the meditation more personally.
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Whether you have a phobia of flying or have anxiety about where you’re headed, in-flight mindfulness may be your key to flying with ease.
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A post-work meditation will help you ease the transition between work and home life, and will generally benefit you and your loved ones tremendously.
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Want to reap the benefits of a mindfulness practice, but can’t seem to sit still? Try one of these non-traditional ways to get yourself into the mindful mode.
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In this Ted Talk, Amy Cuddy reveals that simple changes to body language can not only change how other people think and feel about us, but also how we feel about ourselves. Find out how to gain confidence and lower stress with just two minutes in a power pose.
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Looking for a prescription to de-stress and gain energy? Try a daily dose of the outdoors. Research says it can boost your energy and improve your physical and mental health. Here are six ways to fit your nature quota into your routine.
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Think you don’t have time to meditate? Think again. Follow this advice on how to prioritize meditation so it fits into your already-full calendar.
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Shoulds feels heavy, like an obligation. They imply something that you look forward to being over. Here’s how to use more positive language to infuse some positivity and motivation into your to-dos.
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Hi! I’m Melissa, founder of Mindful Minutes, executive coach, and mindful leadership educator. I hope this site inspires you to manage your stress and find more balance in your work and life.
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