mindful_eating

8 Rules for Mindful Eating at the Holiday Feast

By Melissa Eisler

Many families can be caught rushing through the most rewarding part of the feast. How do you introduce mindfulness into the holiday spirit? Here are a few simple exercises you can bring to your next holiday meal to encourage a mindful state of eating.

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perfectionist

A Meditation to Overcome Perfectionism

By Melissa Eisler

It’s healthy to strive for excellence, but perfectionism can set you back in more ways than one. And learning that less-than-perfect and excellence can coincide harmoniously is a useful lesson. Whether you’re a full-on perfectionist or just have some tendencies, this meditation will help you loosen up and let it go.

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Infographic: Your Start-to-Finish Most Effective Day

By Melissa Eisler

We all have the same 24 hours to spend every single day; it’s how you spend those hours that makes you successful in your pursuits … or not. Follow these steps to think faster, work smarter, and get more done in less time.

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selfish-acts-of-kindness

44 Selfish Acts of Kindness

By Melissa Eisler

The next time a self-centered day or mood arrives at your door, you should honor the selfish space you are in and focus on using kindness as a way to benefit none other than yourself. Try one of these easy selfish acts of kindness to get started.

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bite-size meditations

5 Bite-Size Meditations to Try When You’re Just Too Busy

By Melissa Eisler

Sometimes you just don’t have time to meditate. When you find yourself in a mid-day slump, stressing out over an impending deadline, or waking up too late for your normal meditation practice, that’s when bite-sized meditations can save the day.

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slowing down

Podcast Pick: Can Slowing Down Make You More Creative?

By Melissa Eisler

Psychologist Adam Grant says slowing down — even procrastinating — can incite more creativity and original thinking. Check out his fascinating and hilarious story as he put his Type A personality to the test of procrastination and reveals how this “slowing down” works so well.

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consistent-meditation-practice

How to Build a Consistent Meditation Practice

By Melissa Eisler

Trouble keeping yourself on track with meditation? You’re not alone. Finding self-discipline is one of the biggest obstacles when you’re getting started. Check out one of these strategies to find discipline with your meditation practice.

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mindful coloring

10 Ways to Clear Your Mind Without Meditating

By Melissa Eisler

Meditation is a simple, effortless process for some, but can feel like a daunting challenge for others. If you’re struggling to get over the hump of beginning a practice, start with some alternative activities—like playing music and coloring— that can incite a clearer state of mind. Here are some ideas.

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So Hum Mantra

The Power of So Hum Mantra

By Melissa Eisler

Want to quiet your mind? The So Hum mantra has a special meaning and is great for those new to meditation—find out why.

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Infographic: The Science Behind a Happier Commute

By Melissa Eisler

If you’ve ever felt your blood pressure rise behind the wheel or on public transport, you may need to learn how to upgrade to a happier commute.

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Why are you so busy

Why Are You So Busy?

By Melissa Eisler

How did we evolve into such busy creatures? Here are 6 reasons why you might be so busy–with tips on how to clear some time for your favorite things.

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Infographic: How to Meditate Daily

By Melissa Eisler

Follow these tips and before long, you’ll find yourself looking forward to your meditation session on a daily basis.

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meditation superpower

4 Superpowers You Gain From Meditation

By Melissa Eisler

There are countless benefits of meditation, from physical and mental health to emotional life and performance. Let’s focus on the top four.

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Loving Kindness Meditation

Create Your Own Loving Kindness Meditation

By Melissa Eisler

The traditional loving kindness meditation is wonderful and effective. Once you get the hang of it, try to create your own version, so that you can connect with the meditation more personally.

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in-flight meditation

In-Flight Mindfulness: 5 Meditations to Try When You’re Traveling

By Melissa Eisler

Whether you have a phobia of flying or have anxiety about where you’re headed, in-flight mindfulness may be your key to flying with ease.

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