The holiday season does not have to put such a heavy strain on your wallet, your schedule, or your sanity. Consider these gift ideas that offer a mindful state of being and a positive impact on the giftee’s life, even just in some small way. They range from $6-$50 in price, so they won’t break your bank either.
Many families can be caught rushing through the most rewarding part of the feast. How do you introduce mindfulness into the holiday spirit? Here are a few simple exercises you can bring to your next holiday meal to encourage a mindful state of eating.
It’s healthy to strive for excellence, but perfectionism can set you back in more ways than one. And learning that less-than-perfect and excellence can coincide harmoniously is a useful lesson. Whether you’re a full-on perfectionist or just have some tendencies, this meditation will help you loosen up and let it go.
We all have the same 24 hours to spend every single day; it’s how you spend those hours that makes you successful in your pursuits … or not. Follow these steps to think faster, work smarter, and get more done in less time.
The next time a self-centered day or mood arrives at your door, you should honor the selfish space you are in and focus on using kindness as a way to benefit none other than yourself. Try one of these easy selfish acts of kindness to get started.
Sometimes you just don’t have time to meditate. When you find yourself in a mid-day slump, stressing out over an impending deadline, or waking up too late for your normal meditation practice, that’s when bite-sized meditations can save the day.
Despite being a self-described ‘pre-crastinator, professor at the Wharton School of the University of Pennsylvania and psychologist Adam Grant says those who slow down — even procrastinate — tend to be more creative, original thinkers. On the value of procrastination, Grant said, “People who started early and then put it away for a while and […]
Trouble keeping yourself on track with meditation? You’re not alone. Finding self-discipline is one of the biggest obstacles when you’re getting started. Check out one of these strategies to find discipline with your meditation practice.
Meditation is a simple, effortless process for some, but can feel like a daunting challenge for others. If you’re struggling to get over the hump of beginning a practice, start with some alternative activities—like playing music and coloring— that can incite a clearer state of mind. Here are some ideas.
Want to quiet your mind? The So Hum mantra has a special meaning and is great for those new to meditation—find out why.