Fall is your chance to let go of the old and make way for the new. Try this guided meditation to jump-start your fall journey and face the season with a plan for personal growth.
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If your racing mind is keeping you up at night, check out this advice from a certified medical hypnotist, on how to fall asleep, stay asleep, and wake up feeling refreshed and ready to take on the day.
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If you’re feeling overwhelmed, but don’t know how to end the cycle of stress, you may be burned out. Take this mini quiz to find out where you are on the burnout scale – and get some ideas for what you can do about it to help you find more balance.
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Whether you have a large or small reason for being in a funk, you have the power to shift your attitude. Follow these four steps to choose your mood so it’s helpful to you and accomplishing your goals.
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Let’s face it … there is no way to remove external stress from your life. But there are countless ways to manage your reaction to stress. Here are nine ways to respond to stress that will leave you feeling centered.
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What is the cost of being so busy? If you find yourself drowning in a packed calendar and want to break the habit, follow these steps to tune into what matters most and design your time accordingly.
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How do we change? In this pioneering TEDx talk, Dr. Shauna Shapiro draws on modern neuroscience and ancient wisdom to demonstrate how mindfulness can help us make positive changes in our brains and our lives.
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Distractions derail you from tackling your to-do list. Here are seven ways to minimize the interruptions you encounter when you’re sitting down to concentrate so you can stay in the zone.
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Need help fighting off the stress of wedding day? Mindfulness can help. Follow these 10 guidelines to stay in the moment, calm and cool on the big day.
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It’s easy to get stuck in to-do list mode and forget to spend quality time with your significant other. Before you know it, you’ve postponed date night an entire year. Here are eight date ideas for how to enjoy one another while keeping it simple.
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So you’re trying to begin a meditation practice and can’t quite seem to find your rhythm? Get a host of ideas on when you could squeeze meditation into your routine.
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If you could pinpoint one thing that makes you happy, what would it be? Find out what the research team at Harvard discovered after sifting through data from a 75-year study on happiness.
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It can take only an instant to feel stress, so it’s only right that we should know how to de-stress in a flash, too. Here are 10 things to do when you need to de-stress and only have a few minutes to spare.
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When you apply mindfulness principles to cleaning and organizing your home, you not only end up doing a better job, but you learn how to find meaning in mundane chores and ordinary moments. This Spring, as you’re de-cluttering, de-wintering, and making your countertops shine, try these mindful approaches to cleaning your home.
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It’s easier to forget things when you are multi-tasking, and easier to commit things to memory when you are fully present. Because our modern world is full of distractions, it is increasingly important to keep your mind in tip-top shape. Here are 15 ways to improve your memory skills and keep your mind present.
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Hi! I’m Melissa, founder of Mindful Minutes, executive coach, and mindful leadership educator. I hope this site inspires you to manage your stress and find more balance in your work and life.
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