Infographic: Your Body on Meditation

This is our first guest post! Health Perch created an infographic for us on the benefits and basics of meditation. Find out—in a fun and visual way—just how much a few minutes of daily meditation can do for your health.

Infographic: Benefits of Meditation

Infographic: Benefits of Meditation

Melissa Eisler

Melissa Eisler is an ICF Certified Leadership and Executive Coach, certified meditation and yoga instructor, and author. She created Mindful Minutes to offer practical, relatable anecdotes and tips on how to bring mindfulness into the busyness of the digital age. Her intention is to share what she learns about overcoming her own challenges with meditation, mindfulness, and life balance while maintaining a challenging schedule and career. Learn more about Melissa here.


  1. Subarna on February 10, 2019 at 7:09 am

    Useful Information, your blog is sharing unique information….Thanks

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