Meditation exercises the mind in the same way we exercise our body. This “brain training” can help us deal with stress in a healthy way. And since health issues like cardiovascular disease, anxiety, addiction, sleeplessness, and other ailments are at least in some part stress-induced, meditation has the power to reduce the symptoms of some debilitating diseases and health issues.
Check out this meditation infographic for more science-backed specifics on the health benefits of a regular meditation practice.
*Thanks to BestMedicalDegrees.com for doing the health research and putting this meditation infographic together!
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Hi! I’m Melissa, founder of Mindful Minutes, executive coach, and mindful leadership educator. I hope this site inspires you to manage your stress and find more balance in your work and life.
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Hello Melissa,
I am a fellow blogger. My site is called ‘Mindfulness Way to Happiness’ https://www.tracyfryer.com. I really like your site and will keep an eye on it. Please have a peek at mine and tell me what you think. If you want to share anything or do an interview, please let me know.
I really enjoy getting to know other mindfulness practitioners because there aren’t many in the wilds of Fife.
Yours,
Tracy
Hi Margaret! Thank you so much for your kind note! I will certainly check out your site and look forward to staying connected. :)