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Infographic: 14 Non-Traditional Ways to Practice Mindfulness

Want to reap the benefits of a mindfulness practice, but can’t seem to sit still? Meditation is the most studied and well-known tool to for mindfulness, but it’s not the only one. You can practice doing anything with 100 percent of your attention to find a mindful state of being. Check out one of these non-traditional ways to get into the zone.

Non-Traditional Mindfulness

 

 

 

 

 

 

This infographic was created with Visme

Melissa Eisler

Melissa Eisler is an ICF Certified Leadership and Executive Coach, certified meditation and yoga instructor, and author. She created Mindful Minutes to offer practical, relatable anecdotes and tips on how to bring mindfulness into the busyness of the digital age. Her intention is to share what she learns about overcoming her own challenges with meditation, mindfulness, and life balance while maintaining a challenging schedule and career. Learn more about Melissa here.

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