Infographic: 13 Things Mindful People Do Differently

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What do mindful people do differently than those who aren’t mindful? To start with, they appreciate the little things, forgive others, laugh at themselves, listen actively, express themselves, and pay closer attention to their surroundings. And that’s just the beginning. When you cultivate a mindfulness or meditation practice in your daily life, you become more mindful and less reactive in everything you do in life.

To be mindful is to focus on the present moment, and acknowledge feelings and what is going on without reaction or judgment. By shifting focus from the future, which we cannot predict, or the past, which we cannot change, we can become more successful and productive in the present moment.

Here’s a look at 13 things mindful people do differently—at home and at work—every day.

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Melissa is a yoga and meditation teacher, as well as a content strategist and writer. She created Mindful Minutes to bridge her two worlds, and offer practical, relatable anecdotes and tips on how to bring mindfulness into the busy lives of the digital age. Her intention is to share what she’s learned, and continues to learn, about overcoming her own challenges with meditation, mindfulness, and life balance while maintaining a challenging schedule and career. Learn more about Melissa’s intention of Mindful Minutes here.

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