Quiz: What Kind of Retreat Is Right for You?

You’re probably reading this because you need a break from the grind and you have an interest in furthering your yoga or meditation practice. Maybe you’ve just dabbled and want to learn more, or perhaps you’ve been practicing for years. Either way, a retreat is a great way to dive in, disconnect from the distractions […]

What Is Yoga Nidra?

Yoga Nidra—known as yogic sleep—is a meditation and conscious relaxation practice that is intended to induce total physical, mental, and emotional relaxation. I’ve heard that an hour of yoga nidra can be as restorative as four hours of regular sleep (although I could not find the research to back this up). The first time I […]

Intention Setting 101

An intention is a guiding principle for how you want to be, live, and show up in the world—during meditation, yoga or any area of your life. Ask yourself, what matters most to you? Your answer could form a powerful intention, for which you can align your thoughts for your meditation—and the intention doesn’t need […]