Corporate and workplace mindfulness has risen in popularity in recent years. It’s not surprising given that research is showing that mindfulness increases focus, productivity, relationships, and happiness levels.
If you’re looking for ways to practice mindfulness when you’re in the grind of day-to-day work, look no further. From concentration tricks, quick mindfulness practices you can use at work, and post-work meditations, to advice on setting boundaries and finding better work-life balance, check out these articles.
Combining movement and mindfulness really appeals to Type As. Here are nine activities that’ll get you in the mindful mode.Read More
De-stress, let go of your busy day, and ease into the evening with this simple post-work meditation.Read More
As distractions become more prevalent, the act of concentrating has become more difficult. Here are four exercises to train your mind how to focus.Read More
Ever notice that when we move from one activity to the next is often where we rush the most? Getting from point A to point B can be stressful. Here is how to use transitions to focus on your mindfulness practice and ease a big source of stress in your life.Read More