Corporate and workplace mindfulness has risen in popularity in recent years. It’s not surprising given that research is showing that mindfulness increases focus, productivity, relationships, and happiness levels.
If you’re looking for ways to practice mindfulness when you’re in the grind of day-to-day work, look no further. From concentration tricks, quick mindfulness practices you can use at work, and post-work meditations, to advice on setting boundaries and finding better work-life balance, check out these articles.
Can you actually learn to be better at stress? Health psychologist, Kelly McGonigal, discusses how to transform your relationship with stress.
Take the edge off of everyday stress and build focus with mini meditations. These short bursts of mindfulness can have a profound impact on your life.
It takes less than 5 minutes to get stressed—so we should know how to de-stress in a flash, too. Here are 11 ways to de-stress in 5 minutes or less.
Combining movement and mindfulness really appeals to Type As. Here are nine activities that’ll get you in the mindful mode.
When you’re feeling stressed, scattered, or overwhelmed, focusing on the exhale will help neutralize those feelings and settle both the mind and body.
De-stress, let go of your busy day, and ease into the evening with this simple post-work meditation.
Watch this 15-minute video filled with practical advice on how to dial back the overwhelm and busyness, to dial up the creativity, joy, and productivity.
If long to-do lists, swirling thoughts, and everyday chaos is your norm, you may need to grasp the simplicity of slowing down and pausing between moments.
Stressed out? In search of your center? Try this breathing practice for a quick and calm way to settle your mind and bring you back to your center.
Even with practice as a performer and presenter, public-speaking nerves are common. Try these tips to settle your nerves before taking the spotlight.
As distractions become more prevalent, the act of concentrating has become more difficult. Here are four exercises to train your mind how to focus.
There is a distinct difference between hearing and listening. Learn the difference, and follow these steps to turn mindful listening into a practice.
If you’re one of those who think you don’t have 10 minutes to meditate during your day, here’s what I have to say: I bet you have one.
Ever notice that when we move from one activity to the next is often where we rush the most? Getting from point A to point B can be stressful. Here is how to use transitions to focus on your mindfulness practice and ease a big source of stress in your life.
You don’t need an hour of meditation to enjoy the benefits of a mindfulness practice. Here are some ideas on how to be mindful in 5 minutes or less.
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Hi! I’m Melissa, founder of Mindful Minutes, master certified executive coach (MCC), and mindful leadership educator. I built this site to encourage high achievers to manage their stress and find more balance in their work and life.
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