Tight on time? Always running behind schedule? Not enough hours in the day? If you can relate to these questions, you may need a lesson in time management.
In this guide, learn to manage your time wisely, prioritize your calendar, and schedule your days for optimal effectiveness. Whether you’re looking for productivity hacks, tips to design your morning routine, schedule-design skills, quick mindfulness exercises, lessons in how to stop multitasking, or concepts in how to achieve more by doing less, this time management guide has something for you.
De-stress, let go of your busy day, and ease into the evening with this simple post-work meditation.Read More
Ever notice that when we move from one activity to the next is often where we rush the most? Getting from point A to point B can be stressful. Here is how to use transitions to focus on your mindfulness practice and ease a big source of stress in your life.Read More