Tight on time? Always running behind schedule? Not enough hours in the day? If you can relate to these questions, you may need a lesson in time management.
In this guide, learn to manage your time wisely, prioritize your calendar, and schedule your days for optimal effectiveness. Whether you’re looking for productivity hacks, tips to design your morning routine, schedule-design skills, quick mindfulness exercises, lessons in how to stop multitasking, or concepts in how to achieve more by doing less, this time management guide has something for you.
Meditation is the simple, scientifically proven technique that can make your mind healthier and less distracted. In this video, mindfulness expert Andy Puddicombe explains how it only takes 10 minutes a day to positively impact our entire life.
Read More
De-stress, let go of your busy day, and ease into the evening with this simple post-work meditation.
Read More
Watch this 15-minute video filled with practical advice on how to dial back the overwhelm and busyness, to dial up the creativity, joy, and productivity.
Read More
The first thing you do when you wake up will set the tone for your entire day. Follow this guide to design a morning routine that’ll set you up for success.
Read More
The options are endless when it comes to meditation apps that offer keep-calm practices right from your device. Here are 10 with different practices, sounds, and features.
Read More
If you’re one of those who think you don’t have 10 minutes to meditate during your day, here’s what I have to say: I bet you have one.
Read More
Ever notice that when we move from one activity to the next is often where we rush the most? Getting from point A to point B can be stressful. Here is how to use transitions to focus on your mindfulness practice and ease a big source of stress in your life.
Read More
When we try to do too many things at once, we usually don’t do anything well. Save time and stay focused with these five tips to avoid multitasking.
Read More
Today, it’s common for cell phones to replace watches. The problem is then we end up checking our cell phones more than we would if we had worn a watch. Learn more about the pros and cons to wearing a watch.
Read More
Subscribe to My Newsletter
Join Melissa’s monthly newsletter for tips on leadership development and stress management in the modern world. Plus, you’ll get the free eBook, Mindful Leadership.
Hi! I’m Melissa, founder of Mindful Minutes, executive coach, and mindful leadership educator. I hope this site inspires you to manage your stress and find more balance in your work and life.
- Mindful leadership tools
- Stress management tips
- 5C Leadership Framework
- Plus: 10 exercises to succeed in volatility
