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Stress Management

We’re all familiar with the feelings of tension that invade our bodies and minds when stress surfaces. It can be paralyzing and cause confusion, hesitation, fear, and prevent us from living our best lives. The feeling of stress can be fleeting or chronic – in either case it can cause a host of other challenges for our health, relationships, and environments. This is why it’s so crucial to learn stress management techniques and become familiar with the ways to cope with stress that work best for our unique selves.

Stress management practices come in a variety of shapes, sizes, colors, and flavors – experiment with what may work for you so you can find your go-to tool for managing stress in your life.

Learn how to manage your stress in a healthy way with this guide – full of tips, tricks, and techniques for letting it go, slowing down, relaxing, and managing the business and inevitable stress of daily life.

yoga nidra

What Is Yoga Nidra?

By Melissa Eisler

Need to unwind? Try Yoga Nidra—a meditation and conscious relaxation practice that is intended to induce total physical, mental, and emotional relaxation.

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Kelly McGonigal Ted Talk

Video: How to Make Stress Your Friend

By Melissa Eisler

Can you actually learn to be better at stress? Health psychologist, Kelly McGonigal, discusses how to transform your relationship with stress.

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meditating on desk

10 Mini Meditations to Help You Reset

By Melissa Eisler

Take the edge off of everyday stress and build focus with mini meditations. These short bursts of mindfulness can have a profound impact on your life.

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antistress_Infographic

Infographic: How Meditation Can Save Your Life By Reducing Stress

By Melissa Eisler

Check out this meditation infographic for science-backed specifics on the health benefits of a regular meditation practice.

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woman with tea

How to De-stress in 5 Minutes or Less

By Melissa Eisler

It takes less than 5 minutes to get stressed—so we should know how to de-stress in a flash, too. Here are 11 ways to de-stress in 5 minutes or less.

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girl and dandelion

It’s All About the Exhale

By Melissa Eisler

When you’re feeling stressed, scattered, or overwhelmed, focusing on the exhale will help neutralize those feelings and settle both the mind and body.

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infographic body thumb

Infographic: Your Body on Meditation

By Melissa Eisler

Find out, in a fun and visual way, just how much a few minutes of daily meditation can do for your health.

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ultra-stressed-to-ultra-calm

Ultra Stressed to Ultra Calm: Relaxation Technique

By Melissa Eisler

Meditation is helpful during times of stress, but tough times are the most difficult to meditate. Try this exercise to alleviate tension when worry takes over.

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Wanderlust Mountaintop Yoga

Find Your True North at Wanderlust This Summer

By Melissa Eisler

Looking to do some soul-searching this summer? Head out on an outdoor adventure? Check out Wanderlust for an all-out celebration of mindful living.

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post-work meditation

Post-Work Meditation to De-stress and Let Go of the Busy Day

By Melissa Eisler

De-stress, let go of your busy day, and ease into the evening with this simple post-work meditation.

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Christine Carter_Video

Video: How to Achieve More By Doing Less

By Melissa Eisler

Watch this 15-minute video filled with practical advice on how to dial back the overwhelm and busyness, to dial up the creativity, joy, and productivity.

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walking meditation

Walking Meditation: One Step at a Time

By Melissa Eisler

We spend too much time rushing from point A to B. Walking meditation is a chance to do the opposite—strolling without any other purpose except to stroll.

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power of a pause

9 Reasons to Hit "Pause"

By Melissa Eisler

If long to-do lists, swirling thoughts, and everyday chaos is your norm, you may need to grasp the simplicity of slowing down and pausing between moments.

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Morning Ritual

Morning Routines: Why and How to Start

By Melissa Eisler

The first thing you do when you wake up will set the tone for your entire day. Follow this guide to design a morning routine that’ll set you up for success.

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quotes

20 Quotes to Inspire a Mindful Mindset

By Melissa Eisler

Need a reminder to remain calm and collected? Here are 20 of my favorite quotes about mindfulness you can use to help you stay in the present moment.

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