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Personal Development

This personal development guide is chock full of articles that will help you cultivate happiness, ease, and balance in your life. Whether you’re looking to increase your productivity, build self-confidence, communicate more effectively, or create a positive change or healthy habit in your life, explore these articles to learn and grow.

freedom to choose

The Freedom to Choose

By Melissa Eisler

Sometimes we don’t realize we are making decisions. It can happen mindlessly—before you know it, something’s been decided without you being aware, even though you’re the one who made the decision.

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transitions

Transitions: The Biggest Source of Stress

By Melissa Eisler

Ever notice that when we move from one activity to the next is often where we rush the most? Getting from point A to point B can be stressful. Here is how to use transitions to focus on your mindfulness practice and ease a big source of stress in your life.

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meditate on top of desk

12 Ways to Be Mindful in 5 Minutes or Less

By Melissa Eisler

You don’t need an hour of meditation to enjoy the benefits of a mindfulness practice. Here are some ideas on how to be mindful in 5 minutes or less.

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hand to face

Multitasking: The Devil We Love

By Melissa Eisler

When we try to do too many things at once, we usually don’t do anything well. Save time and stay focused with these five tips to avoid multitasking.

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