Personal Development

This personal development guide is chock full of articles that will help you cultivate happiness, ease, and balance in your life. Whether you’re looking to increase your productivity, build self-confidence, communicate more effectively, or create a positive change or healthy habit in your life, explore these articles to learn and grow.

meditate on top of desk

12 Ways to Be Mindful in 5 Minutes or Less

By Melissa Eisler

You don’t need an hour of meditation to enjoy the benefits of a mindfulness practice. Here are some ideas on how to be mindful in 5 minutes or less.

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hand to face

Multitasking: The Devil We Love

By Melissa Eisler

When we try to do too many things at once, we usually don’t do anything well. Save time and stay focused with these five tips to avoid multitasking.

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