Skip to content

Personal Development

This personal development guide is chock full of articles that will help you cultivate happiness, ease, and balance in your life. Whether you’re looking to increase your productivity, build self-confidence, communicate more effectively, or create a positive change or healthy habit in your life, explore these articles to learn and grow.

Break a bad habit

Fool-Proof Plan to Break a Bad Habit

By Melissa Eisler

It can feel daunting to attempt to break a bad habit that’s been a part of you for years. Try this seven-step plan to nip it in the bud – once and for all.

Read More
New Years Meditation

A New Year's Meditation to Invoke Positive Change

By Melissa Eisler

As we approach the New Year, it’s time to reflect. This New Year’s meditation will help you connect with the highlights of your past year and catalyze positive changes in your upcoming year – to elevate your world in the ways that are most important to you.

Read More
unfinished business

7 Steps for Finishing Unfinished Business

By Melissa Eisler

The incomplete tasks on your to-do list follow you around, yell at you, and stress you out. Follow these seven steps to cross off those items and find relief from the shackles of your to-do list.

Read More
embracing curiosity

Embracing Curiosity

By Melissa Eisler

Developing your curiosity muscles builds excellent problem-solving skills, stronger outcomes – and can be really fun. Here are three exercises to practice embracing curiosity in your life.

Read More
Fall Meditation to release

Fall Visualization to Release and Renew

By Melissa Eisler

Fall is your chance to let go of the old and make way for the new. Try this guided meditation to jump-start your fall journey and face the season with a plan for personal growth.

Read More
Burned out

Quiz: How Burned Out Are You?

By Melissa Eisler

If you’re feeling overwhelmed, but don’t know how to end the cycle of stress, you may be burned out. Take this mini quiz to find out where you are on the burnout scale – and get some ideas for what you can do about it to help you find more balance.

Read More
choose your mood

Choose Your Mood Wisely

By Melissa Eisler

Whether you have a large or small reason for being in a funk, you have the power to shift your attitude. Follow these four steps to choose your mood so it’s helpful to you and accomplishing your goals.

Read More
react to stress

How to React to Stress in a Healthy Way

By Melissa Eisler

Let’s face it … there is no way to remove external stress from your life. But there are countless ways to manage your reaction to stress. Here are nine ways to respond to stress that will leave you feeling centered.

Read More
Design your time

6-Step Plan to Design a Balanced Calendar

By Melissa Eisler

What is the cost of being so busy? If you find yourself drowning in a packed calendar and want to break the habit, follow these steps to tune into what matters most and design your time accordingly.

Read More

Video: What You Practice Grows Stronger

By Melissa Eisler

How do we change? In this pioneering TEDx talk, Dr. Shauna Shapiro draws on modern neuroscience and ancient wisdom to demonstrate how mindfulness can help us make positive changes in our brains and our lives.

Read More
concentration

7 Tips to Prepare Your Mind to Focus

By Melissa Eisler

Distractions derail you from tackling your to-do list. Here are seven ways to minimize the interruptions you encounter when you’re sitting down to concentrate so you can stay in the zone.

Read More

Lessons in Happiness

By Melissa Eisler

If you could pinpoint one thing that makes you happy, what would it be? Find out what the research team at Harvard discovered after sifting through data from a 75-year study on happiness.

Read More
Memory Boosting

15 Memory-Boosting Tricks to Help You Succeed and Stay Present

By Melissa Eisler

It’s easier to forget things when you are multi-tasking, and easier to commit things to memory when you are fully present. Because our modern world is full of distractions, it is increasingly important to keep your mind in tip-top shape. Here are 15 ways to improve your memory skills and keep your mind present.

Read More
imposter-syndrome

11 Steps to Overcome Imposter Syndrome

By Melissa Eisler

The voice inside your head claims you’re not good enough, not qualified, and don’t deserve your achievements. You just don’t understand how you’re so successful; Everyone will figure you out as a fraud sooner or later. Does this inner dialogue sound familiar? If so, you may have imposter syndrome. Here’s how to deal with it.

Read More
mindfulness for kids

Infographic: 15 Ways to Teach Mindfulness to Kids

By Melissa Eisler

Whether you’re a parent, auntie, grandmother, teacher, nanny or otherwise spend time with kids, try these 15 different ways to introduce kids to mindfulness.

Read More