Many families can be caught rushing through the most rewarding part of the feast. How do you introduce mindfulness into the holiday spirit? Here are a few simple exercises you can bring to your next holiday meal to encourage a mindful state of eating.
I’m a good eater. Well, I should rephrase that: I love to eat. And the food I love to eat is healthy … full of color and nutrients, and mostly plant-based. Green smoothies, kale salads, sprouted grains and veggie stews excite me. When I’m not eating, I’m most likely thinking about what I’ll eat next. […]
You don’t need an hour of meditation to enjoy the benefits of a mindful practice (although wouldn’t it be nice if we had a free hour every day?) Here are some ideas on how to calm your mind when you only have five minutes to spare. Deep Breaths Close your eyes. Inhale for a count […]