Video: How Does Your Body Language Shape You?

Amy Cuddy, social psychologist, professor and researcher at Harvard Business School, studies how nonverbal behavior and snap judgments affect people everywhere—from students in the classroom to CEOs in the boardroom. Her research has revealed that simple changes to body language can not only change how other people think and feel about us, but also how […]

It’s All About the Exhale

Oxygen is the most important element to us humans—far more important than even food and water. After all, we can go for days without water and some can go weeks without food. Humans can’t go more than a few minutes without air. What many people don’t realize though, is that there are different ways you […]

Video: How to Achieve More By Doing Less

Dr. Christine Carter, sociologist, researcher, and happiness expert at the University of California, Berkeley, offers some practical advice on managing the busy mode of our culture. It works for her—a mother of four, established author, and successful career woman—and she has a solid case backed by scientific research, that it will work for you, too. […]