Want to reap the benefits of a mindfulness practice, but can’t seem to sit still? Try one of these non-traditional ways to get yourself into the mindful mode.
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Looking for a prescription to de-stress and gain energy? Try a daily dose of the outdoors. Research says it can boost your energy and improve your physical and mental health. Here are six ways to fit your nature quota into your routine.
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A yoga or meditation retreat is a great way to dive into the practice and disconnect. Take this quiz to find out your retreat style.
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Take advantage of the extra hours of daylight, vibrant colors, and excitement of the spring season with a springtime mindfulness practice.
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Racing heart, shallow breathing, sweaty palms, spinning mind—these are all normal symptoms of the acute stress response commonly known as fight or flight.
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Watch Jon Kabat-Zinn and Byron Katie discuss the different, yet similar worlds of mindfulness and self-inquiry. How do the worlds overlap and support each other? Listen to expert perspectives in this 30-minute video.
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When is the best time would be for you to start meditating? Here are four good reasons why you should trade your snooze button for a morning meditation.
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You know the type—you bring up meditation and they roll their eyes. Next time you encounter someone bashing meditation or mindfulness, here are some ideas on how to respond.
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The routine for finding focus looks different for everyone; it’s important to know what works for you to find that state of centered attention. Make sure to cover these main points the next time you need to concentrate.
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When you challenge yourself to an important goal—self-doubt and insecurity usually show up uninvited. Here are seven steps to help you enjoy the presence of accomplishment, instead of fearing it’s evil twin, failure.
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Want to set a 2016 goal that will have a lasting impact on your life? Add a dose of mindfulness to your every day. Here are 16 easy ways to get started.
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What happens if you set resolutions and goals when your mind isn’t settled? Follow these steps to find focus and make sure your New Year’s goals lead to a productive and happy New Year.
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Meditation is the simple, scientifically proven technique that can make your mind healthier and less distracted. In this video, mindfulness expert Andy Puddicombe explains how it only takes 10 minutes a day to positively impact our entire life.
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Breath retention is an effective technique to regulate mental chatter and improve concentration. Try this simple exercise to reap the rewards.
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Gratitude practices are well known for their ability to fight a case of the blues. Choose one of these five ways to get your daily dose of gratitude.
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Hi! I’m Melissa, founder of Mindful Minutes, teacher, and ICF Certified Leadership and Executive Coach. I hope you enjoy exploring the site.
Warning: I may inspire you to manage your stress, practice mindfulness, and generally improve your life.
- Become a stronger leader
- Strengthen your confidence
- Improve your communication skills
- Position yourself for success
