Follow these tips and before long, you’ll find yourself looking forward to your meditation session on a daily basis.
Read More
Whether you have a phobia of flying or have anxiety about where you’re headed, in-flight mindfulness may be your key to flying with ease.
Read More
Want to reap the benefits of a mindfulness practice, but can’t seem to sit still? Try one of these non-traditional ways to get yourself into the mindful mode.
Read More
Looking for a prescription to de-stress and gain energy? Try a daily dose of the outdoors. Research says it can boost your energy and improve your physical and mental health. Here are six ways to fit your nature quota into your routine.
Read More
A yoga or meditation retreat is a great way to dive into the practice and disconnect. Take this quiz to find out your retreat style.
Read More
Take advantage of the extra hours of daylight, vibrant colors, and excitement of the spring season with a springtime mindfulness practice.
Read More
Racing heart, shallow breathing, sweaty palms, spinning mind—these are all normal symptoms of the acute stress response commonly known as fight or flight.
Read More
Watch Jon Kabat-Zinn and Byron Katie discuss the different, yet similar worlds of mindfulness and self-inquiry. How do the worlds overlap and support each other? Listen to expert perspectives in this 30-minute video.
Read More
When is the best time would be for you to start meditating? Here are four good reasons why you should trade your snooze button for a morning meditation.
Read More
You know the type—you bring up meditation and they roll their eyes. Next time you encounter someone bashing meditation or mindfulness, here are some ideas on how to respond.
Read More
The routine for finding focus looks different for everyone; it’s important to know what works for you to find that state of centered attention. Make sure to cover these main points the next time you need to concentrate.
Read More
When you challenge yourself to an important goal—self-doubt and insecurity usually show up uninvited. Here are seven steps to help you enjoy the presence of accomplishment, instead of fearing it’s evil twin, failure.
Read More
What happens if you set resolutions and goals when your mind isn’t settled? Follow these steps to find focus and make sure your New Year’s goals lead to a productive and happy New Year.
Read More
Meditation is the simple, scientifically proven technique that can make your mind healthier and less distracted. In this video, mindfulness expert Andy Puddicombe explains how it only takes 10 minutes a day to positively impact our entire life.
Read More
Breath retention is an effective technique to regulate mental chatter and improve concentration. Try this simple exercise to reap the rewards.
Read More
Subscribe to My Newsletter
Join Melissa’s monthly newsletter for tips on leadership development and stress management in the modern world. Plus, you’ll get the free eBook, Mindful Leadership.
Hi! I’m Melissa, founder of Mindful Minutes, executive coach, and mindful leadership educator. I hope this site inspires you to manage your stress and find more balance in your work and life.
- Mindful leadership tools
- Stress management tips
- 5C Leadership Framework
- Plus: 10 exercises to succeed in volatility
