If you’re looking for tips on how to start a meditation practice or meditations to spice up your practice, look no further. This guide to has it all.
From seasonally-themed meditations to practical advice for the beginning meditator, keep this guide on-hand for reference.
Searching for mini meditations or bite-sized meditations for when you’re too busy? Want to learn more about loving-kindness meditations? Need ideas to help calm your mind when you’re flying? How about a post-work meditation, a practice to calm your racing mind or an exercise for when you’re over-the-top stressed?
Bottom line, Mindful Minutes is all about mindfulness and meditation, and how to make it work for you and your life. Dive in and explore.
This conversation between Jon Kabat-Zinn and Soren Gordhamer is full of humor, research, and interesting perspectives on why mindfulness is gaining interest.Read More
Try this meditation to bring your mind and heart into alignment—so your goals, intentions and resolutions will be charged with purpose and power.Read More
As distractions become more prevalent, the act of concentrating has become more difficult. Here are four exercises to train your mind how to focus.Read More