If you’re looking for tips on how to start a meditation practice or meditations to spice up your practice, look no further. This guide to has it all.
From seasonally-themed meditations to practical advice for the beginning meditator, keep this guide on-hand for reference.
Searching for mini meditations or bite-sized meditations for when you’re too busy? Want to learn more about loving-kindness meditations? Need ideas to help calm your mind when you’re flying? How about a post-work meditation, a practice to calm your racing mind or an exercise for when you’re over-the-top stressed?
Bottom line, Mindful Minutes is all about mindfulness and meditation, and how to make it work for you and your life. Dive in and explore.
Meditation is helpful during times of stress, but tough times are the most difficult to meditate. Try this exercise to alleviate tension when worry takes over.Read More
De-stress, let go of your busy day, and ease into the evening with this simple post-work meditation.Read More