Try this meditation to bring your mind and heart into alignment—so your goals, intentions and resolutions will be charged with purpose and power.
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Stressed out? In search of your center? Try this breathing practice for a quick and calm way to settle your mind and bring you back to your center.
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Even with practice as a performer and presenter, public-speaking nerves are common. Try these tips to settle your nerves before taking the spotlight.
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As days get shorter and colder, it’s important to recognize this season change as an opportunity to turn inward and get insight into what you want to manifest in your life. Try this short meditation to help you gain clarity and transition into autumn.
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As distractions become more prevalent, the act of concentrating has become more difficult. Here are four exercises to train your mind how to focus.
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A friend of mine came to me frustrated and ashamed that he couldn’t meditate for longer than one minute. We decided to do an experiment, find out what we learned…
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If you’re one of those who think you don’t have 10 minutes to meditate during your day, here’s what I have to say: I bet you have one.
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Sometimes we don’t realize we are making decisions. It can happen mindlessly—before you know it, something’s been decided without you being aware, even though you’re the one who made the decision.
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Ever feel like you move through your day to the soundtrack of constant chatter? Like you’re listening to a radio stream of your least favorite station? Here’s how to take control and turn down the volume of your monkey mind.
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You don’t need an hour of meditation to enjoy the benefits of a mindfulness practice. Here are some ideas on how to be mindful in 5 minutes or less.
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Today, it’s common for cell phones to replace watches. The problem is then we end up checking our cell phones more than we would if we had worn a watch. Learn more about the pros and cons to wearing a watch.
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Kids are amazing. I teach yoga and meditation to kids undergoing treatment for cancer, and their families. On Saturday, I had a particularly interesting conversation with a 5-year old, and taught he and his father a simple way to practice mindfulness.
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Try this mantra to help you slow down and ease into the present moment. Starting with just five minutes a day, you can begin on your path to be more mindful in your day.
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Hi! I’m Melissa, founder of Mindful Minutes, executive coach, and mindful leadership educator. I hope this site inspires you to manage your stress and find more balance in your work and life.
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