Are you often plagued with the feeling of being too busy, overwhelmed, or stressed? Do you have trouble finding time to do the things you really want and need to do? If you answered yes to these questions, you may need a lesson or two in life balance.
It’s common in our society to have a full plate. The key is to make sure it is full of the things that drive your goals, feed your passions, and fill your soul. If you are too busy doing things that aren’t priorities, you won’t have time for your priorities.
The articles in this guide are full of wisdom to help you focus on what’s most important, plan your life to ensure your priorities are getting the time they deserve, and refine your commitments to ensure you’re saying no to low-impact priorities and yes to the priorities in line with your highest mission. Full of productivity hacks, mindfulness tools, and other life balance tricks, this guide is sure to help you stay sane with a busy calendar … and ensure you’re busy with the right things. After all, life is a balancing act.
We are living in a world that doesn’t really support mindfulness, with technology that doesn’t support us staying present. What can we do to change this?
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Take the edge off of everyday stress and build focus with mini meditations. These short bursts of mindfulness can have a profound impact on your life.
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Watch this 15-minute video filled with practical advice on how to dial back the overwhelm and busyness, to dial up the creativity, joy, and productivity.
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The first thing you do when you wake up will set the tone for your entire day. Follow this guide to design a morning routine that’ll set you up for success.
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As distractions become more prevalent, the act of concentrating has become more difficult. Here are four exercises to train your mind how to focus.
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An intention is a guiding principle for how you want to show up in the world, and a way to bring heart and mind into alignment.
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Ever notice that when we move from one activity to the next is often where we rush the most? Getting from point A to point B can be stressful. Here is how to use transitions to focus on your mindfulness practice and ease a big source of stress in your life.
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When we try to do too many things at once, we usually don’t do anything well. Save time and stay focused with these five tips to avoid multitasking.
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Hi! I’m Melissa, founder of Mindful Minutes, executive coach, and mindful leadership educator. I hope this site inspires you to manage your stress and find more balance in your work and life.
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