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Life Balance

Are you often plagued with the feeling of being too busy, overwhelmed, or stressed? Do you have trouble finding time to do the things you really want and need to do? If you answered yes to these questions, you may need a lesson or two in life balance.

It’s common in our society to have a full plate. The key is to make sure it is full of the things that drive your goals, feed your passions, and fill your soul. If you are too busy doing things that aren’t priorities, you won’t have time for your priorities.

The articles in this guide are full of wisdom to help you focus on what’s most important, plan your life to ensure your priorities are getting the time they deserve, and refine your commitments to ensure you’re saying no to low-impact priorities and yes to the priorities in line with your highest mission. Full of productivity hacks, mindfulness tools, and other life balance tricks, this guide is sure to help you stay sane with a busy calendar … and ensure you’re busy with the right things. After all, life is a balancing act.

post-work meditation

3 Ways to Squeeze in a Post-Work Meditation

By Melissa Eisler

A post-work meditation will help you ease the transition between work and home life, and will generally benefit you and your loved ones tremendously.

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Nature_Family

6 Ways Nature Can Boost Your Energy and Ease Stress

By Melissa Eisler

Looking for a prescription to de-stress and gain energy? Try a daily dose of the outdoors. Research says it can boost your energy and improve your physical and mental health. Here are six ways to fit your nature quota into your routine.

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one mindful minute

How to Find Time to Meditate

By Melissa Eisler

Think you don’t have time to meditate? Think again. Follow this advice on how to prioritize meditation so it fits into your already-full calendar.

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shoulds

Language Overhaul: Transform Your Shoulds Into Wants

By Melissa Eisler

Shoulds feels heavy, like an obligation. They imply something that you look forward to being over. Here’s how to use more positive language to infuse some positivity and motivation into your to-dos.

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Russell Simmons_Wisdom2.0

Video: Success Through Stillness with Russell Simmons

By Melissa Eisler

Russell Simmons is uber successful. He’s a music producer, CEO, and philanthropist—and he attributes much of his success to his yoga and meditation practice.

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Springtime Mindfulness

Springtime Mindfulness: 6 Ways to Invigorate Your Practice

By Melissa Eisler

Take advantage of the extra hours of daylight, vibrant colors, and excitement of the spring season with a springtime mindfulness practice.

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how to say no with grace

How to Say No with Grace and Diplomacy

By Melissa Eisler

Saying no is an important skill to learn to make sure you’re focused on your priorities in life. Here are four steps on how to say no that won’t offend the person who’s requesting your time or attention.

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morning meditation

4 Reasons You Should Meditate in the Morning

By Melissa Eisler

When is the best time would be for you to start meditating? Here are four good reasons why you should trade your snooze button for a morning meditation.

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EQ Productivity Man

How to Boost Your Productivity with EQ

By Melissa Eisler

It may seem like a stretch to say you can boost your productivity with emotional intelligence. On the surface, emotions don’t seem relevant to productivity. But research will tell you otherwise—EQ plays a significant role getting stuff done.

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emotional intelligence

Emotional Intelligence: The Role of Emotions in Our Health, Happiness and Productivity

By Melissa Eisler

Research has found that emotional intelligence level can predict everything from leadership skills, academic performance, job satisfaction, and overall health and well-being. Find out how it is that emotions matter that much.

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Say No

Why You Should Add the Word "NO" to Your Vocabulary

By Melissa Eisler

No one has enough time to do all of the things they love to do, so life becomes about prioritizing the most important to-dos. If you end up saying YES to everything, you won’t have time for the things that you most value.

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2016 mindfulness

16 Ways to Make Your 2016 More Mindful

By Melissa Eisler

Want to set a 2016 goal that will have a lasting impact on your life? Add a dose of mindfulness to your every day. Here are 16 easy ways to get started. 

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mindful goal setting

5 Steps to Mindful Goal Setting

By Melissa Eisler

What happens if you set resolutions and goals when your mind isn’t settled? Follow these steps to find focus and make sure your New Year’s goals lead to a productive and happy New Year. 

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Jungle Lessons

7 Things I Learned From a Week in the Jungle

By Melissa Eisler

I just got back from our second annual yoga and mindfulness retreat deep in the jungle of Costa Rica. I’m returning back to life in California, but I’ll take with me these lessons.

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Mobile Device_Distraction

Era of Mass Distraction

By Melissa Eisler

We are living in a world that doesn’t really support mindfulness, with technology that doesn’t support us staying present. What can we do to change this?

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