Are you often plagued with the feeling of being too busy, overwhelmed, or stressed? Do you have trouble finding time to do the things you really want and need to do? If you answered yes to these questions, you may need a lesson or two in life balance.
It’s common in our society to have a full plate. The key is to make sure it is full of the things that drive your goals, feed your passions, and fill your soul. If you are too busy doing things that aren’t priorities, you won’t have time for your priorities.
The articles in this guide are full of wisdom to help you focus on what’s most important, plan your life to ensure your priorities are getting the time they deserve, and refine your commitments to ensure you’re saying no to low-impact priorities and yes to the priorities in line with your highest mission. Full of productivity hacks, mindfulness tools, and other life balance tricks, this guide is sure to help you stay sane with a busy calendar … and ensure you’re busy with the right things. After all, life is a balancing act.
How did we evolve into such busy creatures? Here are 6 reasons why you might be so busy–with tips on how to clear some time for your favorite things.
Read More
Whether you have a phobia of flying or have anxiety about where you’re headed, in-flight mindfulness may be your key to flying with ease.
Read More
A post-work meditation will help you ease the transition between work and home life, and will generally benefit you and your loved ones tremendously.
Read More
Looking for a prescription to de-stress and gain energy? Try a daily dose of the outdoors. Research says it can boost your energy and improve your physical and mental health. Here are six ways to fit your nature quota into your routine.
Read More
Think you don’t have time to meditate? Think again. Follow this advice on how to prioritize meditation so it fits into your already-full calendar.
Read More
Shoulds feels heavy, like an obligation. They imply something that you look forward to being over. Here’s how to use more positive language to infuse some positivity and motivation into your to-dos.
Read More
Russell Simmons is uber successful. He’s a music producer, CEO, and philanthropist—and he attributes much of his success to his yoga and meditation practice.
Read More
Take advantage of the extra hours of daylight, vibrant colors, and excitement of the spring season with a springtime mindfulness practice.
Read More
Saying no is an important skill to learn to make sure you’re focused on your priorities in life. Here are four steps on how to say no that won’t offend the person who’s requesting your time or attention.
Read More
When is the best time would be for you to start meditating? Here are four good reasons why you should trade your snooze button for a morning meditation.
Read More
It may seem like a stretch to say you can boost your productivity with emotional intelligence. On the surface, emotions don’t seem relevant to productivity. But research will tell you otherwise—EQ plays a significant role getting stuff done.
Read More
Research has found that emotional intelligence level can predict everything from leadership skills, academic performance, job satisfaction, and overall health and well-being. Find out how it is that emotions matter that much.
Read More
No one has enough time to do all of the things they love to do, so life becomes about prioritizing the most important to-dos. If you end up saying YES to everything, you won’t have time for the things that you most value.
Read More
What happens if you set resolutions and goals when your mind isn’t settled? Follow these steps to find focus and make sure your New Year’s goals lead to a productive and happy New Year.
Read More
I just got back from our second annual yoga and mindfulness retreat deep in the jungle of Costa Rica. I’m returning back to life in California, but I’ll take with me these lessons.
Read More
Subscribe to My Newsletter
Join Melissa’s monthly newsletter for tips on leadership development and stress management in the modern world. Plus, you’ll get the free eBook, Mindful Leadership.
Hi! I’m Melissa, founder of Mindful Minutes, executive coach, and mindful leadership educator. I hope this site inspires you to manage your stress and find more balance in your work and life.
- Mindful leadership tools
- Stress management tips
- 5C Leadership Framework
- Plus: 10 exercises to succeed in volatility
