We know there’s a lot of good content on Mindful Minutes! Not sure where to start? Begin right here with a collection of editors’ picks and readers’ favorites.
Combining movement and mindfulness really appeals to Type As. Here are nine activities that’ll get you in the mindful mode.
You don’t have to sit in full lotus or look like a human pretzel to meditate. Try one of these 8 ways to sit for meditation to see which works best for you.
Meditation is helpful during times of stress, but tough times are the most difficult to meditate. Try this exercise to alleviate tension when worry takes over.
There are many different seated meditation styles, from mantra to mindfulness … and the list goes on. What’s the difference? And which one’s best?
De-stress, let go of your busy day, and ease into the evening with this simple post-work meditation.
Meditation can seem intimidating. Will it take up all your time? Drive you into a cult? Here’s what’s true and what’s false when it comes to the myths about meditation.
When you first decide to explore meditation, the practice can seem overwhelming. New meditators, embrace these 10 rules to answer the most common questions.
The first thing you do when you wake up will set the tone for your entire day. Follow this guide to design a morning routine that’ll set you up for success.
Even with practice as a performer and presenter, public-speaking nerves are common. Try these tips to settle your nerves before taking the spotlight.
As distractions become more prevalent, the act of concentrating has become more difficult. Here are four exercises to train your mind how to focus.
An intention is a guiding principle for how you want to show up in the world, and a way to bring heart and mind into alignment.
There is a distinct difference between hearing and listening. Learn the difference, and follow these steps to turn mindful listening into a practice.
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Hi! I’m Melissa, founder of Mindful Minutes, master certified executive coach (MCC), and mindful leadership educator. I built this site to encourage high achievers to manage their stress and find more balance in their work and life.
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