We know there’s a lot of good content on Mindful Minutes! Not sure where to start? Begin right here with a collection of editors’ picks and readers’ favorites.
Combining movement and mindfulness really appeals to Type As. Here are nine activities that’ll get you in the mindful mode.
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You don’t have to sit in full lotus or look like a human pretzel to meditate. Try one of these 8 ways to sit for meditation to see which works best for you.
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Meditation is helpful during times of stress, but tough times are the most difficult to meditate. Try this exercise to alleviate tension when worry takes over.
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There are many different seated meditation styles, from mantra to mindfulness … and the list goes on. What’s the difference? And which one’s best?
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De-stress, let go of your busy day, and ease into the evening with this simple post-work meditation.
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Meditation can seem intimidating. Will it take up all your time? Drive you into a cult? Here’s what’s true and what’s false when it comes to the myths about meditation.
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When you first decide to explore meditation, the practice can seem overwhelming. New meditators, embrace these 10 rules to answer the most common questions.
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The first thing you do when you wake up will set the tone for your entire day. Follow this guide to design a morning routine that’ll set you up for success.
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Even with practice as a performer and presenter, public-speaking nerves are common. Try these tips to settle your nerves before taking the spotlight.
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As distractions become more prevalent, the act of concentrating has become more difficult. Here are four exercises to train your mind how to focus.
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An intention is a guiding principle for how you want to show up in the world, and a way to bring heart and mind into alignment.
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There is a distinct difference between hearing and listening. Learn the difference, and follow these steps to turn mindful listening into a practice.
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Hi! I’m Melissa, founder of Mindful Minutes, executive coach, and mindful leadership educator. I hope this site inspires you to manage your stress and find more balance in your work and life.
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