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Combining movement and mindfulness really appeals to Type As. Here are nine activities that’ll get you in the mindful mode.
Read MoreYou don’t have to sit in full lotus or look like a human pretzel to meditate. Try one of these 8 ways to sit for meditation to see which works best for you.
Read MoreMeditation is helpful during times of stress, but tough times are the most difficult to meditate. Try this exercise to alleviate tension when worry takes over.
Read MoreThere are many different seated meditation styles, from mantra to mindfulness … and the list goes on. What’s the difference? And which one’s best?
Read MoreDe-stress, let go of your busy day, and ease into the evening with this simple post-work meditation.
Read MoreMeditation can seem intimidating. Will it take up all your time? Drive you into a cult? Here’s what’s true and what’s false when it comes to the myths about meditation.
Read MoreWhen you first decide to explore meditation, the practice can seem overwhelming. New meditators, embrace these 10 rules to answer the most common questions.
Read MoreThe first thing you do when you wake up will set the tone for your entire day. Follow this guide to design a morning routine that’ll set you up for success.
Read MoreEven with practice as a performer and presenter, public-speaking nerves are common. Try these tips to settle your nerves before taking the spotlight.
Read MoreAs distractions become more prevalent, the act of concentrating has become more difficult. Here are four exercises to train your mind how to focus.
Read MoreAn intention is a guiding principle for how you want to show up in the world, and a way to bring heart and mind into alignment.
Read MoreThere is a distinct difference between hearing and listening. Learn the difference, and follow these steps to turn mindful listening into a practice.
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