Stressed out? In search of your center? Try this breathing practice for a quick and calm way to settle your mind and bring you back to your center.
Even with practice as a performer and presenter, public-speaking nerves are common. Try these tips to settle your nerves before taking the spotlight.
As distractions become more prevalent, the act of concentrating has become more difficult. Here are four exercises to train your mind how to focus.
If you’re one of those who think you don’t have 10 minutes to meditate during your day, here’s what I have to say: I bet you have one.
Sometimes we don’t realize we are making decisions. It can happen mindlessly—before you know it, something’s been decided without you being aware, even though you’re the one who made the decision.
Ever feel like you move through your day to the soundtrack of constant chatter? Like you’re listening to a radio stream of your least favorite station? Here’s how to take control and turn down the volume of your monkey mind.
You don’t need an hour of meditation to enjoy the benefits of a mindfulness practice. Here are some ideas on how to be mindful in 5 minutes or less.
Kids are amazing. I teach yoga and meditation to kids undergoing treatment for cancer, and their families. On Saturday, I had a particularly interesting conversation with a 5-year old, and taught he and his father a simple way to practice mindfulness.
Try this mantra to help you slow down and ease into the present moment. Starting with just five minutes a day, you can begin on your path to be more mindful in your day.