Want to enhance your capacity to focus, cope with stress, and connect with people? Practicing mindfulness in your daily life can do these things and many more. This page contains articles discussing the scientific benefits of mindfulness and meditation, real-life examples of how mindfulness has benefited successful individuals, and case studies discussing the physical, psychological, emotional, and spiritual benefits of having a mindfulness practice.
The benefits of mindfulness trace back thousands of years, but research has just started popping up in the last several decades on how effective mindfulness can be in bringing about personal and professional improvements in one’s life, and creating positive changes in health, attitudes, behaviors, and moods.
If you’re looking to increase your emotional intelligence, decrease feelings of stress and anxiety, and build your self-monitoring capacity, mindfulness can help. From reducing stress to calling in creativity, learn about the wide range of benefits of mindfulness and meditation – and get tips on how to weave them into your life.
Whether you have a phobia of flying or have anxiety about where you’re headed, in-flight mindfulness may be your key to flying with ease.Read More
Looking for a prescription to de-stress and gain energy? Try a daily dose of the outdoors. Research says it can boost your energy and improve your physical and mental health. Here are six ways to fit your nature quota into your routine.Read More
Russell Simmons is uber successful. He’s a music producer, CEO, and philanthropist—and he attributes much of his success to his yoga and meditation practice.Read More
Research has found that emotional intelligence level can predict everything from leadership skills, academic performance, job satisfaction, and overall health and well-being. Find out how it is that emotions matter that much.Read More
You know the type—you bring up meditation and they roll their eyes. Next time you encounter someone bashing meditation or mindfulness, here are some ideas on how to respond.Read More
When you challenge yourself to an important goal—self-doubt and insecurity usually show up uninvited. Here are seven steps to help you enjoy the presence of accomplishment, instead of fearing it’s evil twin, failure.Read More