When you challenge yourself to an important goal—self-doubt and insecurity usually show up uninvited. Here are seven steps to help you enjoy the presence of accomplishment, instead of fearing it’s evil twin, failure.
Breath retention is an effective technique to regulate mental chatter and improve concentration. Try this simple exercise to reap the rewards.
Need to unwind? Try Yoga Nidra—a meditation and conscious relaxation practice that is intended to induce total physical, mental, and emotional relaxation.
Take the edge off of everyday stress and build focus with mini meditations. These short bursts of mindfulness can have a profound impact on your life.
When you’re feeling stressed, scattered, or overwhelmed, focusing on the exhale will help neutralize those feelings and settle both the mind and body.
All of the thousands of techniques used in meditation can be grouped into four categories, or meditative states. Find out what they are.
How many times have you arrived at a destination, but didn’t remember the drive there? Here’s how to practice mindful driving.
This short meditation and journaling exercise will help you connect with the passionate and precious moments of your year. Take five to reflect.
You don’t have to sit in full lotus or look like a human pretzel to meditate. Try one of these 8 ways to sit for meditation to see which works best for you.
Meditation is helpful during times of stress, but tough times are the most difficult to meditate. Try this exercise to alleviate tension when worry takes over.